ABOUT GYNECOLOGY GYNECOLOGIC SURGERY COSMETIC ENHANCEMENTS POLICIES PORTAL CONTACT HOME

Constipation

A bowel movement every third day is not outside the realm of normalcy, but stools should not be so hard that relieving oneself is a strain. Be sure you are:

• Eating enough fiber

• Exercising

• Drinking 8-10 glasses of water per day

Constipation is listed as a side effect of most drugs. Be sure to discuss this with your doctor before taking or discontinuing any medications.

Here is a recipe that can help relieve constipation:

• 2 cups bran

• 2 cups apple sauce

• 1 cup unsweetened prune juice

Mix together and refrigerate. Eat two to three tablespoons twice per day. Other ingredients may be added and this mixture can be used as a topping on other foods.

ABOUT GYNECOLOGY GYNECOLOGIC SURGERY COSMETIC ENHANCEMENTS POLICIES PORTAL CONTACT HOME

Abrams Center for Women • 3131 S. Tamiami Trail • Suite 202 • Sarasota, FL 34239 • 941-953-5340